What is True Rest Yoga?

True Rest Yoga is a gateway to the stillness & peace of your natural Being.

It is a movement meditation.

 We practice traditional Hatha Yoga, slowly & consciously, welcoming the direct sensations of the body with kindness & giving them space to unwind naturally. We gently stretch in every direction whilst breathing slowly & deeply, leading to a profound release of physical, mental & emotional tension. 

The class is suitable for both beginners and those experienced in Yoga. 

We practice in a welcoming & non-judgemental space, where each individual is encouraged to work at their own level. 

Some scientifically proven benefits of Yoga

Reduces Stress & anxiety

Builds nervous system resilience 

Improves flexibility 

Helps with weight management

 Builds strength

Increases muscle tone & definition

 Supports joint health

 Prevents back pain

Encourages proper breathing

 Fosters mental calmness

Increases self confidence