Welcome

Welcome to the home of True Rest Meditation®. My name is Mandy and I teach Yoga and meditation. I believe that a life of lasting peace, love and happiness is possible for all. True Rest Meditation® is an invitation to discover your inherent wisdom, ease of being, freedom from fear and connection to all of life. You are welcome to stay and rest awhile…

True Rest Meditation®

True Rest® is a guided meditation for relieving stress, easing suffering and awakening to timeless Being. No prior experience of meditation is necessary, as no effort is required other than to lie down and listen. This alone is a great relief in the competitive and stressful times we live in! In True Rest Meditation® we are invited to put aside all our habitual roles and identifications as we gently explore the realms of the body, mind, and World with no agenda to change, fix or alter anything about them. Rather, we welcome the flow of experience as it unfolds moment by moment, whilst resting in and as the Aware-Presence underlying and permeating this flow. In this openness, layers of accumulated physical, mental and emotional tension are effortlessly released. The practice takes place in a safe and nurturing environment that facilitates this deep listening. True Rest Meditation® is a deeply restorative and highly therapeutic practice, which ultimately leads to the direct experience of our true nature of peace itself.

The Benefits:

Although True Rest® is an incredibly simple practice, it can be profound in the effect it may have on our lives. Regular practitioners of True Rest Meditation® report that it can help:

  • Ease stress & anxiety
  • Relieve sleep related problems
  • Improve relationships
  • Boost energy levels
  • Build confidence
  • Promote a sense of joy and wellbeing
  • Decrease negative habits and reactivity

 Please join me on this journey of True Rest®, Self-discovery and lasting peace and happiness…