Welcome to the home of True Rest Meditation. My name is Mandy and I am an experienced Yoga and meditation teacher. True Rest Meditation is the culmination of more than twenty years of my own meditation practice and my experiential understanding of the Non-Dual perspective.
True Rest Meditation
True Rest is a guided meditation for awakening to timeless Being, thereby relieving stress and easing suffering. No prior experience of meditation is necessary, as no effort is required other than to lie down and listen. This alone is a great relief in the competitive and stressful times we live in! In True Rest Meditation we are invited to put aside all our habitual roles and identifications as we gently explore the realms of the body, mind, and World with no agenda to change, fix or alter anything about them. Rather, we welcome the flow of experience as it unfolds moment by moment, whilst resting in and as the Aware-Presence underlying and permeating this flow. In this openness, layers of accumulated physical, mental and emotional tension are effortlessly released. The practice takes place in a safe and nurturing environment that facilitates this deep listening. True Rest Meditation is a deeply restorative and highly therapeutic practice, which ultimately leads to the direct experience of our True Nature of peace itself.
Although True Rest is an incredibly simple practice, it can be profound in the effect it may have on our lives. Regular practitioners of True Rest Meditation report that it can help:
- Ease stress & anxiety
- Relieve sleep related problems
- Improve relationships
- Boost energy levels
- Build confidence
- Promote a sense of joy and wellbeing
- Decrease negative habits and reactivity