Welcome to the home of True Rest® Meditation…

True Rest® is a guided meditation rooted in the belief that a life of true peace, love and happiness is possible for all. True Rest® is a time of self-care and exploration that invites us to take a pause from our busy lives, be still, and rest in the simple knowing of our own being. The body-mind is guided into a deeply restorative state of relaxation, encouraging a profound release of accumulated physical, mental and emotional tension. True Rest® is a safe, supportive space for the core, limiting beliefs we hold about ourselves and the World to naturally arise to be seen, and for the un-met feelings that these beliefs generate and condition the way we live, to be fully felt. As we remain open to the natural flow of experience in True Rest®, abiding as the aware-presence that underlies and permeates this flow, we are receptive to the inherent love, intelligence, insight and creativity of our true nature. No prior experience of meditation is required.

Regular practitioners of True Rest® report that it can help:

· Ease stress & anxiety
· Relieve sleep related problems
· Improve relationships
· Boost energy levels
· Build confidence
· Promote a sense of peace & wellbeing
· Decrease negative habits & reactivity

True Rest® is an invitation to be still and rediscover your inherent wisdom, ease of being, freedom from fear and oneness with all of life. You are welcome to stay and rest awhile…